Mindset

9 Activities to Improve the Mindset of the Woman of a Mature Age

Say Goodbye to Mental Clutter                                                                   

Sometimes our brains can feel very busy and full of thoughts, even when our bodies are resting or pretending to rest.  I can certainly relate to this.  I don’t know what it means to totally unplug.  This can make us feel stressed and tired. But there are things we can do to help clear our …

Say Goodbye to Mental Clutter                                                                    Read More »